Research shows that when we get in bed at night, spending a few minutes reviewing What Went Well (WWW) that day, can be most beneficial. It can be anything, and I mean anything....
stick to your food plan?
Meet your sales quota?
Take the steps?
Watch your children playing together nicely?
Hold the door for someone in need?
Did you receive a kind word from a friend?
Or give a kind word to a friend?
Drink your 8 coups of water?
After you thought about WWW, think about tomorrow and what you want to accomplish in the short 24 hours we are given.
Simply put PLAN+REVIEW+PLAN=ACHIEVE
Give that a try!!